You're not broken, even though it can feel that way..
Free Discovery Call
20 minutes | Free
A relaxed conversation to explore your journey, symptom presentation and whether mind-body coaching feels like the right fit for you.
There is no obligation to continue. This is simply an opportunity to ask questions, learn more about the approach, and see if we're a good match.
Ideal if: You're curious about mind-body coaching and would like to explore your options.
Hi , I'm Jennie.
I help people who feel stuck experiencing persistent physical pain or persistent unexplained symptoms to regain their lives.
Many of the people I support have spent years trying to fix, manage, analyse, or understand their symptoms, having been told several different things. Some are completely new to the mind-body connection. Others have read the books or listened to the podcasts but feel stuck and want support applying the work in their own lives.
Having spent a decade trapped in a cycle of persistent pain and anxiety myself, I understand how isolating and desperate it can feel. It was only once I stopped trying harder and moved to building safety within myself that my symptoms started to shift.
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WHY SYMPTOMS CAN PERSIST
I get it - you've tried different approaches, seen practitioners, taken the supplements, read the books — and still find yourself frustrated with symptoms that never seem to end.
It's not because you aren't trying.
It’s because we live in a world that has treated the body like a car to be fixed and ignored the very systems that perpetuate pain (and fatigue/dizziness/headaches) - the brain and nervous system.
Research shows that chronic pain, fatigue, digestive symptoms, dizziness, anxiety, and many other persistent symptoms can continue when the brain and nervous system become sensitised and stuck in patterns of protection.
When the brain learns to predict danger, it can keep generating symptoms long after the original trigger has passed. These symptoms are not 'in your head', they are created by real chemical signalling within your nervous system. The good news is that these patterns can change.
This is not something you chose — it’s something your system learned.
And anything learned can be gently unwound.
WHAT WE DO TOGETHER
My work brings together modern neuroscience, pain reprocessing principles, nervous system regulation, emotional processing, and developing your relationship to self to finally create the internal environment needed to really dial down the volume button on symptoms.
Because when the nervous system begins to feel safe again, it no longer needs to stay in high alert.
We don’t force change — we create the conditions where change becomes possible.
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Understanding your nervous system 'state' and personalised tools to regulate.
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Reducing threat prediction in the brain
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Pain reprocessing principles to soften symptom focus
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Emotional expression and processing what’s been held
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Understanding patterns through a relational, compassionate lens
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Reparenting work to build internal safety over time
WHAT CAN SHIFT
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Reduced intensity and frequency of symptoms or resolution
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Much less fear and preoccupation with symptoms
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Feeling calmer and safer your the body
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Getting back to the things that make you feel alive and bring joy
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Developing real self-compassion and self-trust, not just theoretically.
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Developing confidence in your body and your abilities.
1
🌿 BLUEPRINT ASSESSMENT
£85
75 minutes
A focussed session where we explore your journey, exactly what is contributing to symptom persistence, and formulate a clear plan for your recovery.
You’ll leave with:
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A clear in-depth blueprint and directions for your recovery from chronic pain/symptoms - no more guessing or seeing what sticks.
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Body-based drills unique to your individual nervous system pattern to start to influence symptoms.
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Individualised somatic, cognitive or emotional practices to begin.
Best if: You want clarity before committing further, want a plan for self-directed mind-body work or are new to mind-body approaches.
2
🌿 MONTHLY SUPPORT PACKAGE
£210
3 mind-body 1:1 coaching sessions per month to guide you in your recovery.
Includes:
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Clear action steps to reduce overwhelm and 'trying harder'.
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Nervous system regulation support
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Pain Reprocessing Therapy
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Trauma-informed evidence-based practices to shift out of nervous system over-protection.
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Emotional processing using somatic embodiment and other body-based tools.
Best if: You're looking for ongoing transformative support.
You are already familiar with mind-body/neuroplastic approaches but feel stuck.
3
🌿 INDIVIDUAL MIND-BODY COACHING SESSION
£75
Includes:
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Clear action steps to reduce overwhelm and 'trying harder'.
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Nervous system regulation support
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Pain Reprocessing Therapy
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Trauma-informed evidence-based practices to shift out of nervous system over-protection.
-
Emotional processing using somatic embodiment and other body-based tools.
Best if: You are already familiar with mind-body/neuroplastic approaches but feel stuck.
You are looking for one-off support to compliment another programme/modality.
You don’t need to walk this path on your own.